WHat to Expect Your First Jiu Jitsu Class

Starting something new can feel intimidating—but your first jiu jitsu class doesn’t have to be. At Project 303 Jiu Jitsu in Idaho Springs, we focus on making beginners feel comfortable, supported, and confident from day one.

What Happens in Your First Class

Your first class will typically include:

• A short warm-up

• Basic movements (shrimping, bridging, etc.)

• Learning a simple technique

• Light, controlled partner drilling

You won’t be thrown into anything overwhelming.

Do You Need Experience?

No experience is needed at all. Our classes are beginner-friendly and designed for both kids and adults starting from scratch.

What Should You Wear?

You can start with:

• Athletic clothes (t-shirt + shorts/leggings)

• No shoes on the mat

• Bring water

Is Jiu Jitsu Safe for Beginners?

Yes. We emphasize:

• Controlled training

• Clear instruction

• Respectful partners

Safety is a top priority.

Ready to Try It?

If you’re looking for jiu jitsu in Idaho Springs, come try a class with us at Project 303. We train Monday and Thursday evenings and welcome all experience levels.